The role of the liver in the body is to break down carbohydrates, make glucose, and detoxify the body. It also produces bile which is essential for thorough absorption of nutrition from food. The liver, being a vital organ, almost supports all other organs. Its dysfunction can lead to metabolic disorder, type 2 diabetes, and more. It is, thus, important to keep the liver healthy. Here are 4 tips to help you do that: 1. Have an Active Lifestyle
If you want a healthy liver, an active lifestyle is key to it. Regular exercise decreases the stress on the liver. It increases the energy levels in the body, which prevents obesity. A 30-minute walk every day is good to keep your liver healthy. 2. More Fibre, Less Fatty Foods Eating a lot of fried food is injurious to health. It increases the fat in your body and cholesterol in your blood, neither of which is good for your health. Decrease your consumption of fatty foods. Instead, eat more fibre-rich foods like fruits, vegetables, grains, white meat, fish, and beans. 3. Get Hepatitis A and Hepatitis B Vaccination Both hepatitis A and hepatitis B are viral liver infections. One can contract hepatitis A from the consumption of contaminated food and water and hepatitis B from contaminated blood and needles and sexual contact. There is no specific treatment for these infections, which is why it’s prescribed that your vaccinations are up-to-date. 4. Limit Alcohol Intake Say a complete ‘No’ to alcohol or at least limit its consumption. The human liver is capable of breaking down only small amounts of alcohol every hour. Excessive consumption increases the stress on the liver. Doing it for long period damages liver cells over time. Thus, limit your alcohol drink to 2 standard drinks a day or ask your doctor for more clarity. They can better suggest if you need to completely avoid it or limit its intake. The liver is a vital organ that’s responsible for breaking down food. Its dysfunction can cause many health problems. If you think you might be developing a liver problem, it is best if you visit Dr Vikas Singla, a liver specialist in Sir Gangaram Hospital for diagnosis and effective treatment.
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August 2021
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